Ashwagandha and Shatavari are considered the best adaptogenic herbs.
ADAPTOGENS:
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Adaptogens are defined as agents that support the body’s ability to accommodate varying physical and emotional stresses. They have been used in Ayurveda for centuries as a cure and preventive measures. Adaptogens support the stress response system. In doing so, they help to modify and regulate hormone production and flow.
ASHWAGANDHA POWDER:
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Ashwagandha may reduce the stress hormones produced in the body and also reduces anxiety. This, in turn, improves sleep patterns in an individual.
SHATAVAEI POWDER:
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Shatavari is the "Queen of Herbs" the best for women of all ages. It can help reduce stress and balance the hormone levels in the body.